What's your New Years Resolution?

Released: Tuesday, January 19, 2010

By Mrs. Devin Muller

As we move into the New Year, most of us undoubtedly have made a few New Year Resolutions and according to an article by Albrecht Powell for About.com, the number three top resolution is to lose weight followed by the number four resolution to quit smoking!  Coincidently, both can have an impact on your breast cancer risk.

Obesity greatly increases your risk for many cancers including: colon, uterine, kidney, esophageal and breast cancers.  In fact, it’s reported that obesity and physical inactivity may account for up to 30% of several major cancers.  Experts recommend preventing excessive weight gain initially with healthy eating habits and exercise. If you are already overweight, a loss of even 5-10 lbs can provide health benefits.   

We know smoking increases the risk of many cancers as well including lung, mouth, larynx, bladder, kidney, and several other organs.  Some studies suggest smoking may increase your risk for breast cancer.  It’s found that, in large doses, the chemicals contained in cigarette smoke (1^st hand or 2^nd hand, so get those around you to stop as well) reach breast tissue and can be found in breast milk, according to the The National Cancer Institute.

All in all, stick to your guns.  If you fall of the wagon just get back on!  Look into local support groups in your community and online.  You will be amazed how many people are struggling with the same addictions right in your own backyard. Have a very Happy and Healthy New Year!